So yes it would be ideal to take ten minutes of my day away from the children to do some sort of mindfulness moment. I am working on it, one of my New Years aims was to get up earlier and have ten minutes to myself before the kids get up (we aren’t quite there yet let’s just say!) So basically I don’t have the … Continue reading 5 Mindfulness activities I am trying to use around the children!
I wouldn’t call myself someone who enjoys fads. But as I have got older I definitely am trying new things in the aim of self improvement, efficiency and generally being a better person. I am not a naturally tidy, organised or mindful person I don’t think so some of this has been a great challenge for me. The one thing I am is a problem … Continue reading 5 new habits I have tried and loved recently.